9 Rounds to Help You Lose Weight and Improve Your Fitness
9 Rounds Good for Losing Weight with Increase Fitness and are you sick of following the same dull training regimen that just doesn’t seem to be helping you lose weight? Look nowhere else! You can lose weight and improve your fitness with the help of these 9 rounds. Prepare to perspire and experience the burn!
Jumping Jacks in Round One Losing Weight
Who would have thought the simple jumping jack would be so powerful? This exercise works your legs, abs, and arms while raising your heart rate. Jumping jacks should be performed for a minimum of 30 seconds and a maximum of one minute.
Round 2: Burpees to Losing Weight
The ultimate full-body workout, burpees target your arms, legs, core, and cardiovascular system all at once. Start with 10 burpees and increase the number each week.
Round 3: Mountain Climbers to Losing Weight
This exercise targets your core and lower body while also getting your heart rate up. Start with 30 seconds of mountain climbers and increase the time as you get stronger.
Round 4: Squat Jumps
Squat jumps target your legs and glutes while also improving your cardiovascular fitness. Start with 10 squat jumps and increase the number as you progress.
Round 5: Jump Rope
Jumping rope is a great cardio workout that also targets your arms and legs. Start with 1 minute of jump rope and work your way up to 5 minutes.
Round 6: High Knees
High knees are a great way to get your heart rate up and target your legs, core, and arms. Start with 30 seconds of high knees and increase the time as you get stronger.
Round 7: Plank Jacks
Plank jacks target your core and also work your arms and legs. Start with 30 seconds of plank jacks and work your way up to a full minute.
Round 8: Box Jumps
Box jumps are a great way to improve your explosive power while also targeting your legs and glutes. Start with a lower box and work your way up to a higher one as you get stronger.
Round 9: Battle Ropes
Battle ropes are a full-body workout that targets your arms, legs, and core. Start with 30 seconds of battling ropes and work your way up to a full minute.
Incorporating these 9 rounds into your workout routine will not only help you lose weight but also increase your overall fitness level. Don’t be afraid to mix it up and try new variations of these exercises. Remember, the key to success is consistency and hard work. Happy sweating!